STRESS RELATED PROBLEMS

• Are you so tense that you feel exhausted?
• Are you so tense that you cannot seem to relax?
• Are your worries disrupting your sleep?
• Are you eating more or less than you want?
• Are you irritated easily?
• Do you find yourself living at a “frantic” pace?
• Are you “spinning” your wheels and unable to accomplish your goals?

If you are experiencing any of the above, I can help you find ways to reduce your stress level and increase your happiness so you can make your life dreams come true. I utilize an approach developed by Stephen Lankton and formulated from the Milton Erickson approach to hypnosis and hypnotherapy. The Ericksonian model is widely known as an effective approach to helping people find solutions to their problems. This approach assesses the source of your stress, and helps you identify internal resources along with active goal setting that you can use to resolve stress.

Stress and anxiety can have a serious negative impact on your physical health. Fortunately, you can learn to manage stress and reduce its negative effects.  Reduce your stress level now by calling 925-777-9540, or send an e-mail to psychinstitute@comcast.net  to make an appointment today.

Review our free newsletter on Stress for more information about what you can do. Stress Newsletter